Add Papers Marked0
Paper checked off!

Marked works

Viewed0

Viewed works

Shopping Cart0
Paper added to shopping cart!

Shopping Cart

Register Now

internet library
Atlants.lv library
FAQ

Great deal: today with a discount!

Regular price:
3,49
You save:
0,59 (17%)
Discounted price*:
2,90
Purchase
Add to Wish List
ID number:478803
Evaluation:
Published: 16.12.2014.
Language: English
Level: College/University
Literature: 7 units
References: Not used
Table of contents
Nr. Chapter  Page.
  The 3 Somatotypes   
  Ectomorphs   
  Ectomorphs and sport   
  Ectomorph eating tips   
  Ectomorph examples   
  Endomorphs   
  Endomorphs and sport   
  endomorph eating tips   
  endomorph examples   
  mesomorphs   
  mesomorphs and sport   
  mesomorph eating tips   
  mesomorph examples   
  Combined body types   
  survey   
  survey results   
Extract

Mesomorph Training Tips:
●Training in the 8-12 repetition rep range
●30-1 min rest periods between sets
●Enough cardio to stay lean but not a ton

This, along with minimal body fat, allows them to be a candidate for a top athlete in any sport, as they respond well to cardio and resistance training. Furthermore, as they gain or lose weight easily, it allows them to adapt to the needs of the specific sport.

Mesomorph Dieting Tips:
●Keep carbohydrates at 40-60%
●Portion meals by balling up your fist – that’ 1 portion size
●Break meals into 5-6 smaller meals throughout the day
●Eat enough calories to maintain muscle mass

Experts recommend that mesomorphs eat five to seven meals daily. Adequate protein consumption is essential, especially for more active people. Mesomorphs should consume 1.5g of protein per pound of body weight. They should also eat a higher proportion of carbohydrates to protein. More carbohydrates from dried fruits, oatmeal, potatoes and other foods can be easily obtained. To include healthy fats increase the intake of nuts, flaxseed oil, olive oil, avocados and etc., in your diet.

Body Type Combinations
Now it is not only possible that you are a combination of the above three body types, but probable! Think about it, what are the odds taht you fit exactly into one of the three types perfectly? You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others.
In fact, it is rare to be one of the “pure breeds”. Being purely ectomorphic and short will put you at a great advantage to do professional horse racing as a jockey while being a pure endomorph might set you up for sumo wrestling. The negative stigma of body types is only there if you let it. There are many advantages pure breeds have over individuals compromised as a combination.


Author's comment
Load more similar papers

Send to email

Your name:

Enter an email address where the link will be sent:

Hi!
{Your name} suggests you to check out this Atlants.lv paper on „Human Body Types”.

Link to paper:
https://eng.atlants.lv/w/478803

Send

Email has been sent

Choose Authorization Method

Email & Password

Email & Password

Wrong e-mail adress or password!
Log In

Forgot your password?

Draugiem.pase
Facebook
Twitter

Not registered yet?

Register and redeem free papers!

To receive free papers from Atlants.com it is necessary to register. It's quick and will only take a few seconds.

If you have already registered, simply to access the free content.

Cancel Register