Add Papers Marked0
Paper checked off!

Marked works

Viewed0

Viewed works

Shopping Cart0
Paper added to shopping cart!

Shopping Cart

Register Now

internet library
Atlants.lv library
FAQ

Great deal: today with a discount!

Regular price:
3,49
You save:
0,59 (17%)
Discounted price*:
2,90
Purchase
Add to Wish List
ID number:645453
Evaluation:
Published: 19.09.2003.
Language: English
Level: Secondary school
Literature: 3 units
References: Not used
Table of contents
Nr. Chapter  Page.
1.  Healthy living    4
1.1.  Fitness- food    4
1.2.  Energy fuel    4
2.  Energy systems    5
2.1.  ATP- CP    5
2.2.  Anaerobic    5
2.3.  Aerobic    5
3.  Protein    6
3.1.  How much?    6
4.  Vitamins    7
4.1.  Do I need extra?    7
4.2.  Supplementation    7
5.  Fitness    8
6.  Swimming    11
7.  Why should I swim?    12
8.  Sample beginning swimming fitness program    13
9.  Running and jogging    14
9.1.  How do you do it?    14
9.2.  Benefits    14
9.3.  Is it suitable for me?    14
  Conclusion    15
  Literature    16
Extract

Fitness – food

A healthy balanced diet is essential for good health, whether you’re an elite athlete or embarking on your first fitness programme. How can our diet help us to avoid fatigue and dehydration?
Whatever your sport or exercise regime, you can optimize your training to reach your goals by “eating for energy.” It doesn’t matter what you are training for, the principles are the same.



1.2.Energy fuel

Exercise requires energy- so where does this energy come from, and how can we replace it? When we need energy, our body breaks up a substance called ATP (adenosine triphosphate) – a high-energy molecule consisting of three phosphates attached by energy bonds to adenosine. Energy is released by braking off a phosphate from ATP to form ADP (adenosine diphosphate). This is a continual cycle- ADP is converted back into ATP. But how is ATP made? …

Author's comment
Work pack:
GREAT DEAL buying in a pack your savings −2,46 €
Work pack Nr. 1131210
Load more similar papers

Send to email

Your name:

Enter an email address where the link will be sent:

Hi!
{Your name} suggests you to check out this Atlants.lv paper on „Health and Fitness”.

Link to paper:
https://eng.atlants.lv/w/645453

Send

Email has been sent

Choose Authorization Method

Email & Password

Email & Password

Wrong e-mail adress or password!
Log In

Forgot your password?

Draugiem.pase
Facebook
Twitter

Not registered yet?

Register and redeem free papers!

To receive free papers from Atlants.com it is necessary to register. It's quick and will only take a few seconds.

If you have already registered, simply to access the free content.

Cancel Register