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ID number:463481
Author:
Evaluation:
Published: 20.10.2010.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

8. Izliekt vienu kāju uz priekšu, pēdām jābūt uz vienas līnijas.
Iesēsties, saliecot priekšējo kāju 90 grādu leņķī, otrai kājai celis nedaudz virs zemes. Iztaisnot plecus un muguru, izstiept taisnas rokas uz priekšu, sakrustojot plaukstas.

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