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ID number:786581
Author:
Evaluation:
Published: 14.12.2015.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Sestdiena Joga; Svētdiena – brīvs
Otrās divas nedēļas – Aerobās slodzes biežums ir 4 reizes+ 3 dejošanas nodarbības nedēļā.
140minūtes+ 300 minūtes- deju treniņi.
Pirmdiena - Aerobikas nodarbība (60min.) SR= 140-160
O. Treniņš- kājas, ikri, pleci, rokas (piegājienu skaitu palielināt uz 3x) Kardio trenažieri pagarina 20min. Vingrinājumi tiek izpildīti ar 50-60% lielu pretestību no maksimālā.
T. Riteņbraukšana 40minūšu garumā (SR=130) + 5 min. stiepšanās
C. Treniņš- gūžas, mugura, krūtis, prese (reižu skaitu palielina uz3x) Vingrinājumi tiek izpildīti ar 50-60% lielu pretestību no maks.rezultāta.
P. Iesildīšanās 10min., skriešana 30min. (SR= 130-140) , atsildīšanās 5min.
S., Sv – brīvs

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