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ID number:329004
Evaluation:
Published: 14.05.2019.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Vingrojumi muguras muskulatūrai:
a) Sākuma pozīcija:Guļus uz vēdera;
b) Atraut vienlaicīgi labo roku/kreiso kāju;
c) Atkārtot ar kreiso roku/labo kāju;
Vingrinojumu atkārtot 8 reizes

a) Sākuma pozīcija:Guļus uz muguras
b) Ar rokām pievilkt abus ceļus pie vēdera tā, lai iestiepjas muguras apakšējā daļa. Šādā pozā palikt 5 sekundes;
c) Lēnām ieņemt sākuma stāvokli.

Vingrojumu atkārtot 7-10 reizes.

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