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ID number:532073
 
Evaluation:
Published: 17.04.2020.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

4.Ķermeņa augšdaļas izapļošana un soļošana
• Ar augstu paceltiem ceļiem augstsolī, pēc tam ar taisnām kājām. Neaizmirsti arī par sīkiem palēcieniem, kas palīdzēs sagatavoties skrējienam.
• Pēc tam uztaisi vēl desmit pietupienus.
• Kad viss izdarīts, ieslēdz austiņās mīļāko mūziku un dodies mundrā skriet - organisms skrējienam ir sagatavots.

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