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Pedagogy

 Spēka izturības attīstīšana kāju muskulatūrai un dziļās m...
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ID number:831433
 
Author:
Evaluation:
Published: 14.11.2017.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

GALVENĀ DAĻA
Attīstīt spēka izturību kāju muskulatūrai un dziļās muskulatūras nostiprināšana
No balsta guļus ar taisnām kājām “šķērītē” pārmaiņus vienlaicīgi pārvietot kājas uz pretējo pusi (saimainīt vietām).

Balstā guļus sānis pievilkt un vienlaicīgi saliekt kājas pie balsta rokas.

No pilna pietupiena atgrūsties ar kāju un pārvietoties uz labo un kreiso pusi

Pārmaiņus izklupiens ar vienlaicīgu kājas pārvietošanu atpakaļ un atgriežoties pamatstājā.



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