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Art, History and Culture

Sport, Fitness

 Vingrojumu kompleksa tabula
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ID number:706560
 
Author:
Evaluation:
Published: 08.03.2021.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Ātruma vingrojums- dažādi palēcieni. Skrējiens augstu ceļot ceļus

Inventārs:grāmata

20x Šeit galvenais ir tas, lai katrs skrējiens būtu tik pat augstu, cik iepriekšējais. Skrējieni nedrīkst palikt ar vien zemāki. Jāpilda šis vingrinājums skrienot augstu ceļot ceļus 90 grādu leņķī, bet muguru turot taisni. Rokas atrodas virs ceļgaliem, veidojot 90 grādu leņķi elkoņu apvidū un rokās turot grāmatu, tādā līmenī, cik augstu būtu jābūt skrējienam.
…

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